In Flight Running Store
If you love the sport of running and want to improve, we have everything you need to get in race shape and take your running to the next level.
Check out our current, year-round, group run coaching memberships below.
View our full store at this link for more run coaching services like online training schedules, video gait running form analysis, and run coaching consultation.
Coming in late 2025 and 2026, we will be offering online run coaching memberships and courses to help you go farther and faster with your running and racing.
Run Coaching Memberships
Year Pass
Membership
March - February - 48 weeks
2025-26 Registration CLOSED
Re-opens November 26th
Year Pass bundles our Spring and Prime seasons for an entire year of In Flight training and coaching. This program is for runners of all skill levels who are actively running and have both short and longer term race goals for the entire year. 48 weeks, 45 Sat long runs, 40 Tue AM interval workouts, 40 Tue PM group runs.
Prime Season
Membership
June - February - 35 weeks
Registration closes Sept 5!
Sign up Today!
Prime is our Primary training season to help runners get race ready for fall and winter races. This longer season coincides with most of the Unites States' long distance running season so more focus is put on those training for the marathon & half marathon. 35 weeks, 33 Sat long runs, 28 Tue AM interval workouts, 28 Tue PM group runs.
Spring Season
Membership
March - May - 12 weeks
2025 Registration CLOSED
Re-opens November 26th
Designed for runners who are actively running or just getting started. Focus is put on improving pace & times for shorter distance races. 12 weeks, 11 Sat long runs, 12 Tue AM interval workouts, 12 Tue PM group runs. We take one Saturday off in late March to road trip up to Brenham to run the Bluebell Ice Cream Half, 10K and 5K.
Spring Beginner
Membership
January - May - 18 Weeks
2023 Registration CLOSED
Re-opens November 26th
Our Spring Launch program is custom designed for newbie runners just getting started or those returning to the sport after a short or long hiatus. 18 weeks, 16 Sat long runs, 15 Tue AM interval workouts, 15 Tue PM group runs. We take one Saturday long run off in late March to road trip it up to Brenham to run the Bluebell Ice Cream Half, 10K and 5K.
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run coaching & news
No matter where you run on Planet Earth, subscribe and get free run coaching tips, invites to free running webinars, a good serving of running motivation and the latest Houston and national race news delivered right to your inbox.